Cpenso's Journal, 11 October 2015

Slept in
142.6 lb Lost so far: 23.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2015:
1561 kcal Fat: 45.56g | Prot: 73.84g | Carb: 222.06g.   Breakfast: Better'n Peanut Butter Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Ronzoni Thin Spaghetti, Zucchini, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, TOPS Markets Shredded Part-skim Milk Mozzarella, Fiber One Soft Baked Cookies. Dinner: Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Clif Bar Clif Bar - Crunchy Peanut Butter, Miss Meringue Mini Chocolate Chip Meringue Cookies. more...
2273 kcal Activities & Exercise: Driving - 40 minutes, USTA match - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 1 hour, Outdoor walk - 57 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Cpenso's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mirelaloren recorded a Weight Entry at 121.3 lb.
Bandrai commented on rannanmc's Journal Entry.
hristokaishev recorded a Weight Entry at 209.4 lb.
RonP29 supported mirelaloren's Journal Entry.
mamajoann recorded a Weight Entry at 372.0 lb.
jazzyjanet23 recorded a Weight Entry at 231.6 lb.
babyjacksgranny recorded a Journal Entry and a Weight Entry at 229.4 lb.
hormelspicedham recorded a Weight Entry at 209.0 lb.