Cpenso's Journal, 09 October 2015

Medicine issues!
147.6 lb Lost so far: 18.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2015:
1620 kcal Fat: 32.32g | Prot: 98.96g | Carb: 250.24g.   Breakfast: Better'n Peanut Butter Low Sodium Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Tomatoes, Gulden's Spicy Brown Mustard, Fresh & Easy Sugar Snap Peas, Dietz & Watson Gourmet Lite Breast of Turkey, Red Leaf Lettuce , Baby Carrots , Nature's Own 100% Whole Wheat Bread, Fiber One Soft Baked Cookies. Dinner: Cauliflower , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Broccoli . Snacks/Other: Quest Double Chocolate Chunk, Miss Meringue Mini Chocolate Chip Meringue Cookies, Breyers Lactose Free Chocolate Ice Cream, Kraft Cool Whip Fat Free, Fiber One Soft Baked Cookies. more...
2131 kcal Activities & Exercise: Gym Class - 1 hour and 24 minutes, Sitting - 1 hour, Tennis Doubles flight - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 6 minutes, Sleeping - 7 hours. more...
on diet Cpenso's own diet   gaining 18.2 lb a week



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