22again's Journal, 01 October 2015

17 Weeks and 4 Days
148.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed N/A.

Diet Calendar Entry for 01 October 2015:
954 kcal Fat: 21.77g | Prot: 38.38g | Carb: 155.64g.   Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Organic Valley Reduced Fat 2% Milkfat Milk, Raspberries, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Blue Agave Nectar, Sugar, Organic Valley Reduced Fat Milk 2% (Organic Valley). Lunch: Amy's All American Veggie Burgers, Annie's Homegrown White Cheddar Macaroni & Cheese, Taylor Farms Organic Power Greens, Cara Mia Marinated Artichoke Hearts, Cucumber. more...
on diet Fiber Up, Carbs Down   gaining 1.3 lb a week

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