Rock_star2011's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
168.2 lb Lost so far: 46.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2009:
903 kcal Fat: 25.82g | Prot: 49.90g | Carb: 132.28g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal., great value milk 2%. Lunch: apple, borden's singles, 98% Fat Free Turkey Breast & White Turkey, whitewheat 100 cal. Dinner: Hamburger help italian four cheese lasagna, california style vegetable mix, Quick Instant mashed potato - 1/3 cup. more...
on diet Rock_star2011's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
AZSouthsideGirl commented on 2227Gwen's Journal Entry.
lazyllama recorded a Weight Entry at 204.0 lb.
oswaldochoa commented on Kirayasha's Journal Entry.
kerrycreson recorded a Weight Entry at 162.0 lb.
jpboos recorded a Weight Entry at 183.6 lb.
Wellness5 joined group Getting Fit the Healthy Way!.
Jadsl updated their Exercise Diary.