Rock_star2011's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
168.2 lb Lost so far: 46.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2009:
903 kcal Fat: 25.82g | Prot: 49.90g | Carb: 132.28g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal., great value milk 2%. Lunch: apple, 98% Fat Free Turkey Breast & White Turkey, borden's singles, whitewheat 100 cal. Dinner: Quick Instant mashed potato - 1/3 cup, california style vegetable mix, Hamburger help italian four cheese lasagna. more...
on diet Rock_star2011's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported jnix911's Journal Entry.
eddieb96 recorded a Weigh In at 198.7 lb.
winniesmum1 recorded a Weigh In at 123.5 lb.
punkie1959 updated their Food Diary.
jnwooters recorded a Weigh In at 135.8 lb.
A Big Boy recorded a Weigh In at 210.4 lb.
fairfield5969 recorded a Weigh In at 194.8 lb.
jvic88 updated their Food Diary.