k63's Journal, 08 August 2015

And today has been a new day where the following has happened:
Breakfast:
Smoothie (Orange + Spinach + Apple + Carrot + Chia)

Snack:
1 Apple

Lunch:
Chicken + 4 chapatis

Snack: 1 Coconut water

Dinner: 3 lolis with mitti chutney + 2 apples+ 1 tbsp condensed milk

Again, I don't want to register in the food section, because there are preparations that aren't on the list, aaaaand it's easier like this.

Let's see what the scale says tomorrow!

Ahh, and the workout was of 30 mins intense cardio.
on diet k63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k63's weight history


k63's Recent Activity

k63's Own Activity

No recent activity.

Following

RiverRes supported Going2DoIt!!'s Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
ianjamesgrewar recorded a Weight Entry at 167.6 lb.
Tassos67 updated their Exercise Diary.
TANSTAAFL13 recorded a Journal Entry and a Weight Entry at 248.8 lb.
dtrott recorded a Weight Entry at 175.6 lb.
jengetfit123 commented on dbakinsky's Journal Entry.
JulsRuls commented on AnneSion's Journal Entry.
dbakinsky recorded a Journal Entry.