k63's Journal, 05 August 2015

75,4 is my starting weight
166.2 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:
1977 kcal Fat: 58.66g | Prot: 69.93g | Carb: 311.86g.   Breakfast: Coconut Water. Lunch: Cooked Lentils, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Dill Cucumber Pickles, Olive Oil, Bananas, Dried Coconut (Shredded, Sweetened), Nestle Sweetened Condensed Milk, Oatmeal Cookies (with Raisins). Dinner: TOPS Markets Corn on the Cob. Snacks/Other: Tea with Milk and Sugar. more...
1920 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k63's own diet   gaining 16.4 lb a week

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