cmcclenn's Journal, 01 August 2015

Start it up again
179.0 lb Lost so far: 36.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2015:
836 kcal Fat: 37.23g | Prot: 20.93g | Carb: 83.70g.   Breakfast: Whole Foods Market Vegan Glazed Donut, WestSoy Organic Unsweetened Soymilk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Garbanzo Beans, Olive Oil, Vinegar. Dinner: Beer. more...
2217 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet cmcclenn's own diet   steady weight

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