Nacho!'s Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
154.0 lb Lost so far: 19.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1671 kcal Fat: 39.37g | Prot: 130.95g | Carb: 197.83g.   Breakfast: Chicken Breast (Skin Not Eaten), Shredded Bite Size Wheats, Carrots, Chicken Breast (Skin Not Eaten), Brown Rice, Asparagus Spears. Lunch: Northwest Super Sweet Frozen Cut White Corn, Chicken Breast (Skin Not Eaten), Asparagus Spears, Banana Nut Bread, Chicken Breast (Skin Not Eaten), Brown Rice, Brussels Sprouts. Dinner: Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten), Zucchini, Red Onions. Snacks/Other: Sweet Cream and Cookies Ice Cream. more...
1703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Driving - 1 minute. more...
on diet Nacho!'s own diet  

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Nacho! recorded a Weigh In at 150.8 lb.
Nacho! recorded a Journal Entry and a Weigh In at 150.8 lb.
Nacho! recorded a Weigh In at 153.6 lb.
Nacho! updated their Exercise Diary.

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Other Member Diet Recent Activity

abduraheem recorded a Journal Entry.
Qualidade Vida updated their Exercise Diary.
EbizzleJ recorded a Weigh In at 256.0 lb.
jerzee1120 recorded a Journal Entry and a Weigh In at 165.0 lb.
RodimusTSO recorded a Weigh In at 205.7 lb.
bwa123 recorded a Weigh In at 147.0 lb.
Mrsk81 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.