Nacho!'s Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
154.0 lb Lost so far: 19.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1671 kcal Fat: 39.37g | Prot: 130.95g | Carb: 197.83g.   Breakfast: Asparagus Spears, Shredded Bite Size Wheats, Carrots, Brown Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Asparagus Spears, Northwest Super Sweet Frozen Cut White Corn, Banana Nut Bread, Chicken Breast (Skin Not Eaten), Brown Rice, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Red Onions, Zucchini, Chicken Breast (Skin Not Eaten), Olive Oil, Brown Rice. Snacks/Other: Sweet Cream and Cookies Ice Cream. more...
1703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Driving - 1 minute. more...
on diet Nacho!'s own diet  



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