Nacho!'s Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
154.0 lb Lost so far: 19.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1671 kcal Fat: 39.37g | Prot: 130.95g | Carb: 197.83g.   Breakfast: Asparagus Spears, Shredded Bite Size Wheats, Chicken Breast (Skin Not Eaten), Brown Rice, Carrots, Chicken Breast (Skin Not Eaten). Lunch: Asparagus Spears, Northwest Super Sweet Frozen Cut White Corn, Brown Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brussels Sprouts, Banana Nut Bread. Dinner: Red Onions, Olive Oil, Brown Rice, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Sweet Cream and Cookies Ice Cream. more...
1703 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Driving - 1 minute. more...
on diet Nacho!'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nacho!'s own diet



Nacho!'s weight history


Nacho!'s Recent Activity

Nacho!'s Own Activity

Nacho! updated their Exercise Diary.
Nacho! updated their Exercise Diary.
Nacho! recorded a Weigh In at 143.4 lb.
Nacho! recorded a Weigh In at 144.4 lb.

Nacho!'s Buddies

No recent activity.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 127.2 lb.
jrmoser recorded a Weigh In at 197.2 lb.
lettygaylor supported glen's Journal Entry.
KNuccio recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
monksey recorded a Weigh In at 168.2 lb.
Moto270 recorded a Weigh In at 304.4 lb.
Keith Bailey updated their Exercise Diary.