wgutmann's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
603 kcal Fat: 26.89g | Prot: 59.72g | Carb: 31.29g.   Breakfast: Tuna in Water (Canned), Low Sodium V8 100% Vegetable Juice, Lightly Salted Dry Roasted Peanuts. Lunch: Tuna in Water (Canned), Steamed or Boiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
3727 kcal Activities & Exercise: Badminton - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...
on diet wgutmann's own diet   gaining 1.4 lb a week

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