wgutmann's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
242.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
603 kcal Fat: 26.89g | Prot: 59.72g | Carb: 31.29g.   Breakfast: Tuna in Water (Canned), Low Sodium V8 100% Vegetable Juice, Lightly Salted Dry Roasted Peanuts. Lunch: Tuna in Water (Canned), Steamed or Boiled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
3727 kcal Activities & Exercise: Badminton - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...
on diet wgutmann's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Exercise Diary.
djs2512 recorded a Weigh In at 190.0 lb.
Lalee64 recorded a Weigh In at 253.5 lb.
Dal1 supported Doortjie123's Weigh In.
qui recorded a Weigh In at 315.0 lb.
jnix911 supported Sharazz's Journal Entry.
krzars recorded a Weigh In at 158.1 lb.
Natchika recorded a Weigh In at 209.4 lb.