Rock_star2011's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1423 kcal Fat: 32.69g | Prot: 59.61g | Carb: 232.93g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Smart White, Sweet Barbecue Potato Straws, Instant Coffee, apple, Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese. Dinner: 80 Calorie Mashed Potatoes, Patty Melt, Broccoli. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Key Lime Pie Yogurt, Apples. more...
1538 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Thinbuatifulme updated their Exercise Diary.
NeedsAChange recorded a Weigh In at 198.0 lb.
graceliving1 recorded a Weigh In at 141.1 lb.
Limi2010 recorded a Weigh In at 216.3 lb.
Go2Slim recorded a Weigh In at 135.1 lb.
Delly20 recorded a Weigh In at 140.8 lb.
Belair58 recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 208.8 lb.