lostkiwi's Journal, 25 July 2011

After one week at the beach, back to square one... And then some.
202.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
799 kcal Fat: 20.18g | Prot: 53.30g | Carb: 85.74g.   Breakfast: Bacon, Egg Beaters - Original, Red Bull Sugarfree. Lunch: Garlic Chicken White Pizza, coke zero. Dinner: Ultra Light Beer. Snacks/Other: Garlic Chicken White Pizza, Coke Zero. more...
2804 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet lostkiwi's own diet   gaining 0.8 lb a week

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lostkiwi recorded a Weigh In at 197.6 lb.
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