SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Journal Entry and a Weight Entry at 190.0 lb.
SFC recorded a Journal Entry and a Weight Entry at 190.0 lb.
SFC recorded a Weight Entry at 184.0 lb.
SFC recorded a Weight Entry at 187.5 lb.

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joogie recorded a Weight Entry at 134.6 lb.

Weight Watchers Recent Activity

sairy23 supported Amdanmol's Journal Entry.
sexynana recorded a Weight Entry at 150.0 lb.
Mz Elaine updated their Food Diary.
johngibson808 recorded a Journal Entry and a Weight Entry at 240.0 lb.
ASaucyGal recorded a Journal Entry and a Weight Entry at 220.0 lb.
uatotty supported Quinta1014's Journal Entry.
Cody U recorded a Weight Entry at 218.6 lb.
MichelleMW joined group 40's with under 10 lbs to Lose.