SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC's Own Activity

SFC recorded a Weight Entry at 191.0 lb.
SFC recorded a Weight Entry at 193.0 lb.

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joogie recorded a Weight Entry at 124.4 lb.

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JudyLou20 recorded a Weight Entry at 114.4 lb.
DeborahKerby recorded a Weight Entry at 231.0 lb.
mrsbudryzer recorded a Weight Entry at 168.4 lb.
Quickimhungry recorded a Weight Entry at 193.0 lb.
lisacarbonara recorded a Weight Entry at 211.0 lb.
laurengranata recorded a Weight Entry at 108.0 lb.
Aussieagility recorded a Weight Entry at 185.0 lb.
Angel N recorded a Weight Entry at 179.8 lb.