SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Weigh In at 184.5 lb.
SFC supported slimmermoi's Weigh In.
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peisker-blumec updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 213.5 lb.
Hoot2u recorded a Weigh In at 219.4 lb.
pbreid recorded a Weigh In at 231.9 lb.
slapoutgirl recorded a Weigh In at 200.0 lb.
mrsmax supported Snuffy325's Weigh In.
52jerbear recorded a Weigh In at 176.8 lb.
stellabonzo recorded a Weigh In at 140.4 lb.