SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Weigh In at 184.0 lb.
SFC recorded a Journal Entry and a Weigh In at 183.0 lb.
SFC recorded a Weigh In at 181.5 lb.
SFC recorded a Weigh In at 185.0 lb.

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BPalto recorded a Weigh In at 129.4 lb.
tapple recorded a Weigh In at 208.6 lb.
Stephanie Z recorded a Weigh In at 146.6 lb.
Smg14618 recorded a Weigh In at 139.5 lb.
SailorRose updated their Food Diary.
mommy84 joined challenge The No JUNKFOOD Challenge.
Smcbeth1 joined group Doing Atkins the RIGHT way.
Dehuls recorded a Weigh In at 274.0 lb.