SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Journal Entry and a Weight Entry at 184.5 lb.
SFC recorded a Journal Entry and a Weight Entry at 183.0 lb.
SFC recorded a Weight Entry at 183.0 lb.
SFC recorded a Weight Entry at 184.5 lb.

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joogie recorded a Weight Entry at 132.7 lb.

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Tank recorded a Journal Entry.
loislane59 recorded a Weight Entry at 256.2 lb.
OneNewWoman2010 recorded a Weight Entry at 182.0 lb.
shanthefat recorded a Weight Entry at 273.0 lb.
frgymama3 recorded a Weight Entry at 247.0 lb.
sam-bow recorded a Weight Entry at 184.0 lb.
lovineyes recorded a Weight Entry at 187.0 lb.
rubato456 supported chesgreen's Journal Entry.