SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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granny2be recorded a Weigh In at 156.5 lb.
kenm recorded a Weigh In at 190.0 lb.
1954 recorded a Weigh In at 149.0 lb.
tapple recorded a Weigh In at 201.8 lb.
Pam rose recorded a Weigh In at 193.0 lb.
abbadabba supported mskestrela's Journal Entry.
Bible Bliss recorded a Journal Entry.
cruth recorded a Weigh In at 141.8 lb.