SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Weigh In at 197.0 lb.

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