SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Weight Entry at 189.0 lb.
SFC recorded a Weight Entry at 192.5 lb.
SFC recorded a Weight Entry at 194.0 lb.

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joogie recorded a Weight Entry at 133.1 lb.

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Tressa4 recorded a Weight Entry at 178.4 lb.
tapple recorded a Weight Entry at 203.2 lb.
3xmamma recorded a Weight Entry at 258.5 lb.
FLIMBO recorded a Weight Entry at 150.0 lb.
meloo recorded a Weight Entry at 151.9 lb.
sairy23 recorded a Weight Entry at 240.4 lb.
florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
tewey recorded a Weight Entry at 158.0 lb.