SFC's Journal, 22 July 2011

Prostaate surgery so not eating too much. Have been keeping away from red meat too. Just eating fish, pork, chicken.....
190.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 6.5 lb a week

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SFC recorded a Weight Entry at 194.5 lb.
SFC is following joogie.
SFC recorded a Weight Entry at 197.5 lb.
SFC recorded a Weight Entry at 200.0 lb.

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joogie recorded a Weight Entry at 134.7 lb.

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bristollover recorded a Journal Entry and a Weight Entry at 191.0 lb.
Janisad213 recorded a Weight Entry at 130.2 lb.
CJBrown recorded a Weight Entry at 195.4 lb.
apaladino recorded a Weight Entry at 231.4 lb.
nanettelhea recorded a Weight Entry at 174.0 lb.
llthomas1117 recorded a Journal Entry and a Weight Entry at 119.9 lb.
tapple recorded a Weight Entry at 201.4 lb.
ScottH supported Bluecoaster's Journal Entry.