cintra's Journal, 15 August 2009

My first recorded weight was a good guess, the other two are without clothes. My goal is halfway between the starting weight and my 18 year old record :)

Diet Calendar Entries for 15 August 2009:
1277 kcal Fat: 73.86g | Prot: 43.17g | Carb: 122.43g.   Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Egg Omelet, Mandarin Orange (Canned or Frozen). Snacks/Other: Milk (Nonfat), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Digestives, Coffee with Milk, Coffee with Milk. more...
2128 kcal Activities & Exercise: stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet cintra's own diet  



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