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cintra's Journal, 07 August 2009
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the initial number was a good guess
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1386 kcal
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Fat: 87.22g | Prot: 54.48g | Carb: 107.77g.
Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Shrimp Salad, Boiled Egg, Frozen Berry Medley, Red Tomatoes, Sweet Red Peppers. Snacks/Other: 73% Organic Dark Chocolate, Ice Cream, Wheat Crackers, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Coffee with Milk. more...
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2127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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