cintra's Journal, 15 August 2009

Weigh In record (no journal entry) for 15 August 2009
170.0 lb Lost so far: 5.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2009:
1277 kcal Fat: 73.86g | Prot: 43.17g | Carb: 122.43g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts, Almonds, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Cod Liver Fish Oil, Olive Oil, Jams, Preserves, Marmalades (Low Sugar), Walnuts, Cashew Nuts, Brazil Nuts. Dinner: Red Tomatoes, Mandarin Orange (Canned or Frozen), Egg Omelet, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coffee with Milk, Coffee with Milk, 73% Organic Dark Chocolate, Milk (Nonfat), Digestives, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). more...
2128 kcal Activities & Exercise: stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet cintra's own diet  



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