katburt's Journal, 14 July 2011

The scale did not move this week yet, but it showed I dropped 2% body fat. That makes me happy. It feels like my goal weight is soooo far away.

Diet Calendar Entry for 14 July 2011:
1413 kcal Fat: 104.68g | Prot: 92.33g | Carb: 26.68g.   Breakfast: water, water. Lunch: boneless skinless chicken breast perdue, mild cheddar shreds kraft, cesar dressing ken's, water. Dinner: boneless skinless chicken tenders perdue, blue cheese dressing kraft, diet cherry dr pepper. Snacks/Other: green pepper, cucumber, spinach, tomato, zucchini. more...
on diet Atkins  

   Support   

Comments 
One day at a time, one pound at a time. You've lost over 30 pounds and you're over halfway to goal! You've made it over the top, so the rest should be clear sailing on the down slope! 
14 Jul 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

mlyoung recorded a Weight Entry at 283.6 lb.
Sherillynn supported Ryan Rainey's Journal Entry.
2227Gwen commented on their Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 339.6 lb.
gramnbear recorded a Weight Entry at 135.6 lb.
jwhite03 recorded a Weight Entry at 141.0 lb.
trackin64 commented on their Journal Entry.
RoseTampa supported gragggrant's Weight Entry.
radtky recorded a Weight Entry at 282.0 lb.
lnnichols recorded a Weight Entry at 235.0 lb.
MMDuff10 recorded a Weight Entry at 127.8 lb.