katburt's Journal, 14 July 2011

The scale did not move this week yet, but it showed I dropped 2% body fat. That makes me happy. It feels like my goal weight is soooo far away.

Diet Calendar Entry for 14 July 2011:
1413 kcal Fat: 104.68g | Prot: 92.33g | Carb: 26.68g.   Breakfast: water, coconut oil, beef ribeye, water. Lunch: boneless skinless chicken breast perdue, mild cheddar shreds kraft, water, cesar dressing ken's. Dinner: blue cheese dressing kraft, diet cherry dr pepper, boneless skinless chicken tenders perdue. Snacks/Other: tomato, cucumber, green pepper, spinach, zucchini. more...
on diet Atkins  


One day at a time, one pound at a time. You've lost over 30 pounds and you're over halfway to goal! You've made it over the top, so the rest should be clear sailing on the down slope! 
14 Jul 11 by member: Sandy701


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