Namastout's Journal, 13 July 2011

The new scale! Oh, well its a redue on this 2.5 lbs.
163.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1226 kcal Fat: 55.27g | Prot: 55.19g | Carb: 131.13g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Turkey Bacon (Cooked), Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, Tap Water, Pepperoncini, Tomato (1 Slice). Dinner: Corn & Edemame Salad, Tap Water, Chicken Flavor Rice-A-Roni, Chicken Patty, White Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Namastout's weight history


Namastout's Recent Activity

Namastout's Own Activity

Namastout recorded a Weigh In at 169.0 lb.
Namastout recorded a Weigh In at 170.0 lb.
Namastout recorded a Weigh In at 168.8 lb.
Namastout added Cali Girl's White Miso Salad Dressing recipe to their cook book.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 229.5 lb.
Marty70 commented on Bubbleyumm's Journal Entry.
planaganet updated their Exercise Diary.
gorakshnath recorded a Weigh In at 175.3 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Grog6 recorded a Weigh In at 212.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.