Namastout's Journal, 13 July 2011

The new scale! Oh, well its a redue on this 2.5 lbs.
163.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1226 kcal Fat: 55.27g | Prot: 55.19g | Carb: 131.13g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, Tap Water, Pepperoncini, Tomato (1 Slice), Turkey Bacon (Cooked). Dinner: Corn & Edemame Salad, Tap Water, Chicken Flavor Rice-A-Roni, Chicken Patty, White Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Namastout's weight history


Namastout's Recent Activity

Namastout's Own Activity

No recent activity.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

"Becky" updated their Food Diary.
meohmy125 commented on XshapeshiftX's Journal Entry.
asicsolutions recorded a Weigh In at 258.0 lb.
Lafingitoff commented on xdelerax's Journal Entry.
psphy recorded a Weigh In at 147.5 lb.
yancysmith added speechless808's Spinach Vegetable Dip recipe to their cook book.
snezica commented on SalvatoreStallone's Journal Entry.
Chriscee63 recorded a Weigh In at 173.5 lb.