Namastout's Journal, 13 July 2011

The new scale! Oh, well its a redue on this 2.5 lbs.
163.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1226 kcal Fat: 55.27g | Prot: 55.19g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Tap Water, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Turkey Bacon (Cooked), Tomato (1 Slice), Pepperoncini. Dinner: Chicken Patty, White Bread, Chicken Flavor Rice-A-Roni, Tap Water, Corn & Edemame Salad. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Namastout recorded a Weigh In at 169.7 lb.
Namastout recorded a Weigh In at 171.2 lb.

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