Namastout's Journal, 13 July 2011

The new scale! Oh, well its a redue on this 2.5 lbs.
163.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1226 kcal Fat: 55.27g | Prot: 55.19g | Carb: 131.13g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Turkey Bacon (Cooked), Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, Tap Water, Pepperoncini, Tomato (1 Slice). Dinner: Corn & Edemame Salad, Tap Water, Chicken Flavor Rice-A-Roni, Chicken Patty, White Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Namastout's weight history


Namastout's Recent Activity

Namastout's Own Activity

Namastout added Cali Girl's White Miso Salad Dressing recipe to their cook book.
Namastout recorded a Weigh In at 168.4 lb.
Namastout recorded a Weigh In at 171.2 lb.
Namastout recorded a Weigh In at 170.7 lb.

Namastout's Buddies

No recent activity.

Other Member Diet Recent Activity

rokker33 recorded a Weigh In at 176.6 lb.
Joy_117 recorded a Weigh In at 200.0 lb.
Dave Cameron Martin recorded a Weigh In at 228.6 lb.
db1db recorded a Weigh In at 149.4 lb.
GirevikGreaves updated their Food Diary.
feraber recorded a Weigh In at 205.0 lb.
genevieve8 recorded a Weigh In at 97.0 lb.
kattay updated their Food Diary.