 |
Namastout's Journal, 13 July 2011
|
 |
|
The new scale! Oh, well its a redue on this 2.5 lbs.
|
163.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1226 kcal
|
Fat: 55.27g | Prot: 55.19g | Carb: 131.13g.
Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Turkey Bacon (Cooked), Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread, Tap Water, Pepperoncini, Tomato (1 Slice). Dinner: Corn & Edemame Salad, Tap Water, Chicken Flavor Rice-A-Roni, Chicken Patty, White Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
Namastout's weight history
Namastout's Recent Activity
Namastout's own activity
Namastout's Buddies
No recent activity.
Other Member Diet Recent Activity
|