Namastout's Journal, 13 July 2011

The new scale! Oh, well its a redue on this 2.5 lbs.
163.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1226 kcal Fat: 55.27g | Prot: 55.19g | Carb: 131.13g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: 100% Whole Wheat Bread, Tap Water, Turkey Bacon (Cooked), Reduced Fat Mayo with Olive Oil, Pepperoncini, Tomato (1 Slice). Dinner: Chicken Patty, Tap Water, Chicken Flavor Rice-A-Roni, White Bread, Corn & Edemame Salad. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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