amberlyb's Journal, 08 April 2015

Weigh In record (no journal entry) for 08 April 2015
138.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:
1321 kcal Fat: 34.17g | Prot: 89.32g | Carb: 159.73g.   Breakfast: Nature's Touch Sunshine Fruit Blend, Vibrant Health Vibrant Health Green - Vibrance Powder, Kirkland Signature Organic Orange Juice, Isopure Isopure Protein Creamy Vanilla, Kirkland Signature Greek Yogurt plain nonfat, Cream (Half & Half) , Coffee. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Papa John's 12" Pan Crust Pizza - The Works. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Nesquik Lowfat Chocolate Milk. more...
2116 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 supported jeannieselby's Weight Entry.
Diddlee supported Roschelle McGowan's Journal Entry.
foodjunkie1234 is following NAYELISIZZLES.
Leolorrie recorded a Weight Entry at 208.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
andrewhall recorded a Weight Entry at 207.0 lb.
momma6224 commented on their Journal Entry.
rosio19 recorded a Journal Entry.