Cpenso's Journal, 28 March 2015

138.4 lb Lost so far: 27.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2015:
1721 kcal Fat: 30.21g | Prot: 84.72g | Carb: 304.79g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Borden Fat Free Single Cheese Slices, Progresso Light Vegetable Soup, Kraft Cool Whip Fat Free, Vitalicious Deep Chocolate VitaTops. Dinner: Green Snap Beans , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Cauliflower , Butternut Winter Squash , Maple Grove Farms Sugar Free Syrup. Snacks/Other: Fiber One Soft Baked Cookies, Weight Watchers Peanut Butter Brownie Bliss, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, C Clif Bar Pecan Pie, miss meringue chocolate chip mini Meringue cookie. more...
2279 kcal Activities & Exercise: Recumbent20/Stairs15/Elliptica... - 1 hour and 10 minutes, Driving - 20 minutes, Housework - 2 hours and 30 minutes, Sitting - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Cpenso's own diet   losing 8.4 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cpenso's weight history

Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.


No recent activity.

Other Member Diet Recent Activity

Joelmel supported Ange1s_Dont_Eat's Journal Entry.
Eidetiker recorded a Weight Entry at 167.8 lb.
Sakiewicz supported brookofmirkwood's Journal Entry.
gargoyle90 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
paupey recorded a Weight Entry at 162.0 lb.
chargis1 recorded a Weight Entry at 149.0 lb.
BryanOnALaptop recorded a Journal Entry and a Weight Entry at 207.2 lb.
dboza supported gaelicgal's Journal Entry.