Rock_star2011's Journal, 20 July 2009

Did good throughout the week. Weekend was a little hard because we had to eat out. I wasn't so upset about eating at souper salad, but sonic, I think, is where I consumed some high calories. Hopefully nothing over 600. Plus I hadn't done any hard exercising thursday or Friday, but I did do some walking and a few home exercises out of magazines. Hope to do better this week.
192.0 lb Lost so far: 23.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2009:
898 kcal Fat: 42.21g | Prot: 32.59g | Carb: 111.18g.   Breakfast: great value milk 2%, whitewheat. Lunch: whitewheat bread, fat free oscar meyer ham smoked, popsicle low fat triple, apple, Miracle Whip Light, borden singles. Dinner: Mixed Salad Greens, ben e keith ranch, thin white sandwich bread. Snacks/Other: Popsicle: Orange Cherry & Grape Pop 1.65 Oz Ice Pops Sugar Free. more...
on diet Rock_star2011's own diet   losing 3.0 lb a week

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