Brickman's Journal, 24 June 2011

second weigh in. currently cutting to 10%
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
2206 kcal Fat: 92.44g | Prot: 232.35g | Carb: 108.88g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Low Fat 2% Small Curd Cottage Cheese, peanut butter. Snacks/Other: Zero Carb Isopure Drink - Alpine Punch, Dallas Fillet (6 oz), Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge. more...
on diet Brickman's own diet   gaining 1.1 lb a week

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