kroose's Journal, 17 June 2011

Weigh in
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:
2627 kcal Fat: 126.63g | Prot: 163.17g | Carb: 210.94g.   Breakfast: Coffee, Scone. Lunch: Pulled Beef Brisket Sandwich on Bun, Sweet Potato Fries, Coleslaw. Dinner: Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pulled Pork Sandwich, Pulled Beef Brisket Sandwich on Bun. more...
2739 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LA Weight Loss   gaining 0.2 lb a week



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