Queency's Journal, 09 March 2015

I worked hard last week...need to keep up this work :)....hey hey one day at a time
244.7 lb Lost so far: 6.1 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:
997 kcal Fat: 32.66g | Prot: 41.58g | Carb: 134.14g.   Breakfast: Nestle Multi Cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: PnP Beef Lasagne, Greek Salad. Snacks/Other: Muffin, 2% Fat Milk (Semi-Skimmed Milk), Woolworths Food Instant Honey Nut Flavoured Latte. more...
3209 kcal Activities & Exercise: kick class - VA gym - 35 minutes, The Grid - Virgin active - 1 hour and 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
on diet Queency's own diet   losing 6.1 lb a week

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Comments 
well done on the weight loss. keep it up  
10 Mar 15 by member: joannepeacock
Wow...that's really good, losing 2 kg's in a week. You're right - one day at a time, and don't give up...every kg lost is worth it! 
10 Mar 15 by member: LarryWa
woah - really really great! 
10 Mar 15 by member: br_e_co
Very nice, you're doing great! 
10 Mar 15 by member: jmb3450
Congrats on the great drop! 
10 Mar 15 by member: Draglist
Well done! 
12 Mar 15 by member: Adele Cronje
awesome! 
12 Mar 15 by member: anretteb

     
 

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