lostkiwi's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
197.0 lb Lost so far: 1.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1308 kcal Fat: 33.41g | Prot: 80.08g | Carb: 148.62g.   Breakfast: Egg McMuffin, Fruit and Maple Brown Sugar Oatmeal. Lunch: Banana, Strawberry 'n Creme Milk Shake (Muscle Milk). Dinner: Pork Loin (Tenderloin), Cucumber (Peeled), Onions, Sauvignon Blanc Wine. more...
3171 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet lostkiwi's own diet   steady weight

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