lostkiwi's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
197.0 lb Lost so far: 1.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1308 kcal Fat: 33.41g | Prot: 80.08g | Carb: 148.62g.   Breakfast: Egg McMuffin, Fruit and Maple Brown Sugar Oatmeal. Lunch: Banana, Strawberry 'n Creme Milk Shake (Muscle Milk). Dinner: Pork Loin (Tenderloin), Cucumber (Peeled), Onions, Sauvignon Blanc Wine. more...
3171 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet lostkiwi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lostkiwi's own diet



lostkiwi's weight history


lostkiwi's Recent Activity

lostkiwi's Own Activity

lostkiwi recorded a Weigh In at 203.2 lb.
lostkiwi recorded a Journal Entry and a Weigh In at 203.6 lb.

lostkiwi's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 263.6 lb.
kk6 recorded a Weigh In at 148.8 lb.
SupremeChancellorFinis recorded a Weigh In at 158.7 lb.
JeepGirl4x4 recorded a Weigh In at 234.0 lb.
wholefoodnut commented on their Journal Entry.
Manda1308 updated their Food Diary.
mks6503 recorded a Weigh In at 218.2 lb.
Half-Mad updated their Food Diary.