imconcon's Journal, 13 June 2011

damn. gained back to beginning. had off day yest. didn't feel well, didn't drink all my water. plus started period so water weight. ill see a significant drop in a week, I'm sure.
168.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1000 kcal Fat: 34.00g | Prot: 85.00g | Carb: 95.00g.   Breakfast: N COFFEEMATE CARB SF FRCH VAN, Super Advanced Whey Protein - Chocolate. Lunch: Pure Protein Shake - Vanilla Creme (Pure Protein). Dinner: Protein Bagel. Snacks/Other: Toasty Crackers with Peanut Butter, Cheese Crackers with Peanut Butter, Natural Apple Sauce. more...
2151 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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have a healthy week.... 
13 Jun 11 by member: thecoach

     
 

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