Rock_star2011's Journal, 06 July 2009

week after I weighed in, had a bad week. I ate out almost every day. Only exercised twice, maybe. By the end of the week, I had gained almost two pounds. The next week, I went back to work after a week off. I ate salad every night I work, on exception for one night when I had pot roast. I exercised as much as I could. I did my videos at least three times this week, and did some extra exercises on the days when I didn't. Even for the fourth of July weekend I still managed to keep within my calories. I tried something new. 98% fat free turkey hotdogs. Not as great as regular hotdog, but still good.
199.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2009:
972 kcal Fat: 39.58g | Prot: 34.48g | Carb: 119.66g.   Breakfast: great value milk 2%, soft and smooth sara lee. Lunch: borden's singles, SnackAway Peanut Butter Wafer Bars, cantelope melon, sunbeam, 98% Fat Free Turkey Breast & White Turkey, Miracle Whip Light. Dinner: roll, Mixed Salad Greens, ben e keith ranch. Snacks/Other: popsicle slow melt. more...
3374 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 2.0 lb a week

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