22again's Journal, 23 February 2015

Did not diet again last week. Starting over today, Feb. 23rd.
140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
259 kcal Fat: 15.81g | Prot: 19.61g | Carb: 7.55g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, Arugula (Rocket), Cooked Watercress (Fat Not Added in Cooking), Kirkland Signature Goat Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Organic Valley Organic Lowfat 1% Milk. more...
on diet Fiber Up, Carbs Down   gaining 0.6 lb a week

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