22again's Journal, 23 February 2015

Did not diet again last week. Starting over today, Feb. 23rd.
140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
259 kcal Fat: 15.81g | Prot: 19.61g | Carb: 7.55g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, Arugula (Rocket), Cooked Watercress (Fat Not Added in Cooking), Kirkland Signature Goat Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Organic Valley Organic Lowfat 1% Milk. more...
on diet Fiber Up, Carbs Down   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


22again's weight history

22again's Recent Activity

22again's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jaysonelliot is following jcwcat.
mmmmbuty recorded a Weight Entry at 163.0 lb.
peeperjj commented on sweatshirts&sweatpants's Journal Entry.
skinnyminny54 commented on sweatshirts&sweatpants's Journal Entry.
croclacrimae recorded a Weight Entry at 209.2 lb.
BlueFront commented on blasphemouspagen's Journal Entry.
barbaraatkin updated their Food Diary.
Meatguy updated their Food Diary.