Tfinleyfse's Journal, 07 June 2011

Oops
180.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2038 kcal Fat: 82.06g | Prot: 88.01g | Carb: 236.13g.   Breakfast: Peanut Butter, Sugar Free Hazelnut Coffee Creamer, Hazelnut Iced Coffee (Large), Everything French Bread. Lunch: Grilled Chicken Ceasar Salad, Garlic Breadstick. Dinner: Crispy Thin Crust Garlic Chicken. Snacks/Other: Batter Fried Calamari, Rum. more...
2786 kcal Activities & Exercise: Driving - 3 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   gaining 0.2 lb a week

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