SFC's Journal, 30 June 2009

hopefully trying to be back on track this week..with the new month, etc....
200.5 lb Lost so far: 9.5 lb.    Still to go: 35.5 lb.    Diet followed poorly.
on diet Weight Watchers   losing 0.1 lb a week

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SFC recorded a Weigh In at 185.0 lb.
SFC recorded a Weigh In at 181.5 lb.
SFC recorded a Weigh In at 179.5 lb.
SFC recorded a Journal Entry and a Weigh In at 183.0 lb.

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maggie64 updated their Food Diary.
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susan51159 commented on their Journal Entry.
grammaof3 recorded a Weigh In at 153.8 lb.
yesamen58 added MommieAnya0220's Mexican Spinach Bake recipe to their cook book.