jdogmt's Journal, 03 June 2011

after a steak day
222.8 lb Lost so far: 37.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
1432 kcal Fat: 64.64g | Prot: 129.23g | Carb: 72.72g.   Breakfast: Egg, 2% Milk American Cheese Singles, Light Cheese Heads String Cheese Sticks. Dinner: Saltines, Light Creamy Swiss Cheese, 2% Milk American Cheese Singles, Apples, TLC Crackers - Fire Roasted Vegetable. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet jdogmt's own diet   steady weight

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jdogmt recorded a Weigh In at 220.0 lb.

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