jdogmt's Journal, 03 June 2011

after a steak day
222.8 lb Lost so far: 37.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
1432 kcal Fat: 64.64g | Prot: 129.23g | Carb: 72.72g.   Breakfast: Light Cheese Heads String Cheese Sticks, 2% Milk American Cheese Singles, Egg. Dinner: TLC Crackers - Fire Roasted Vegetable, 2% Milk American Cheese Singles, Apples, Saltines, Light Creamy Swiss Cheese. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
on diet jdogmt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdogmt's own diet



jdogmt's weight history


jdogmt's Recent Activity

jdogmt's Own Activity

jdogmt recorded a Weigh In at 220.0 lb.

jdogmt's Buddies

No recent activity.

Other Member Diet Recent Activity

gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.
JesusIsLord777 recorded a Weigh In at 156.2 lb.
jeledge recorded a Weigh In at 167.0 lb.
danielmorgado recorded a Weigh In at 199.7 lb.
Redish recorded a Weigh In at 131.6 lb.
Hotrod83s recorded a Weigh In at 185.2 lb.
Catarinalcm recorded a Weigh In at 104.7 lb.