skacee's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
142.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1407 kcal Fat: 49.85g | Prot: 39.25g | Carb: 201.96g.   Breakfast: Silk purecoconut all natural coconutmilk, Vanilla Almond Awake, Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla,  IRISH CREME, Equate Woman's ONE DAILY. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chocolate Ice Creams. Dinner: Grilled Chicken Go Wrap, Chocolate Frosty (Junior). Snacks/Other: Vitamin Water Power-c Dragonfruit. more...
1785 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.0 lb a week


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