bitternerd's Journal, 25 May 2011

phew! first three attempts on scale showed a gain!
136.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2011:
1373 kcal Fat: 73.94g | Prot: 34.82g | Carb: 143.72g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Cheese, Topper. Dinner: Super Nachos (Small), French Fries (Small). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Twizzlers, Krackel, pretzel m&m's. more...
on diet Calorie Count   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

bitternerd's weight history

bitternerd's Recent Activity

bitternerd's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
Yachid submitted a diet Tip.
tjborgman recorded a Weight Entry at 175.0 lb.
baskington commented on mikebelljr68's Journal Entry.
NumberSix commented on their Weight Entry.
HKHK2018 recorded a Journal Entry.
greene7 supported jaysonelliot's Journal Entry.
Strong200 commented on SoCalPam's Journal Entry.