bitternerd's Journal, 25 May 2011

phew! first three attempts on scale showed a gain!
136.8 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2011:
1373 kcal Fat: 73.94g | Prot: 34.82g | Carb: 143.72g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Cheese, Topper. Dinner: Super Nachos (Small), French Fries (Small). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Twizzlers, Krackel, pretzel m&m's. more...
on diet Calorie Count   losing 0.4 lb a week

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