lemonpi's Journal, 22 May 2011

Here I am again. Back on the Atkins diet. Lost 4 lbs last week, started the diet on May 15, so that weight loss is just water. This next week will be challenging because I feel really good right now, that I lost all that heavy water weight. The challenging part will be to keep eating low carb and begin to find healthier and better tasting low-fat recipes.
I know if I don't that I will get tired of eating meat/cheese/dairy , salad everyday.

So.... start getting creative girl! Let's go!

Diet Calendar Entries for 22 May 2011:
1276 kcal Fat: 82.49g | Prot: 69.44g | Carb: 69.62g.   Breakfast: hamburger patty, egg, cheddar cheese, butter. Lunch: green salad, turkey burger, green olives, feta cheese. Dinner: atkins. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemonpi's own diet  



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