rebecca_h1982's Journal, 08 February 2011

am
129.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1110 kcal Fat: 20.39g | Prot: 40.32g | Carb: 190.33g.   Breakfast: Jelly Squirms, Tea & Milk. Lunch: Vegetable Stock Cube, Hard Parmesan Cheese, Tomato + Chilli Sauce, Streaky Bacon Rashers, Spaghetti, Celery. Dinner: Chicken Style Pieces, Chestnut Mushrooms, Baby Corn, Sunflower Oil Spray, Soy Sauce, Chilli Noodles. Snacks/Other: Tea & Milk, Sweet Chilli. more...
1888 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...

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