rebecca_h1982's Journal, 08 February 2011

am
129.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1110 kcal Fat: 20.39g | Prot: 40.32g | Carb: 190.33g.   Breakfast: Tea & Milk, Jelly Squirms. Lunch: Celery, Vegetable Stock Cube, Spaghetti, Tomato + Chilli Sauce, Hard Parmesan Cheese, Streaky Bacon Rashers. Dinner: Chilli Noodles, Chestnut Mushrooms, Chicken Style Pieces, Baby Corn, Soy Sauce, Sunflower Oil Spray. Snacks/Other: Sweet Chilli, Tea & Milk. more...
1888 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet rebecca_h1982's own diet   steady weight

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