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dtdoupe's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1904 kcal
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Fat: 91.02g | Prot: 51.64g | Carb: 239.37g.
Breakfast: Lecithin, Brown Sugar, Coffee (Brewed From Grounds), Orange Juice, Bananas, Cream (Half & Half), Oatmeal. Lunch: Cantaloupe Melons, Egg Salad Sandwich, Vanilla Sandwich Cookies (with Creme Filling). Dinner: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Egg Salad Sandwich, Celery, Cooked Kale (from Fresh). Snacks/Other: Almonds , Cocoa Classics Supreme Hot Cocoa Mix, Jasmine Green Energy Tea, Gala Apples. more...
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2187 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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