 |
rrwilson's Journal, 16 May 2011
|
 |
|
Overload Sunday
|
167.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1230 kcal
|
Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.
Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt, Tuna in Water (Canned), White Bread . Dinner: Whole Wheat Macaroni, Zucchini, Diced Petite Tomatoes, Shredded Parmesan Cheese, Turkey Meatballs. Snacks/Other: Monterey Jack Cheese, Plain Bread Sticks, Almond Butter, Fudgsicle No Sugar Added Fudge Bars, Strawberries. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Paleo Diet
Other Journals for Dr Simeon's hCG protocol
|
rrwilson's weight history
rrwilson's Recent Activity
rrwilson's own activity
rrwilson's Buddies
No recent activity.
The Paleo Diet Recent Activity
|