rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt, White Bread , Tuna in Water (Canned). Dinner: Whole Wheat Macaroni, Zucchini, Diced Petite Tomatoes, Shredded Parmesan Cheese, Turkey Meatballs. Snacks/Other: Monterey Jack Cheese, Fudgsicle No Sugar Added Fudge Bars, Plain Bread Sticks, Almond Butter, Strawberries. more...

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