rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, White Bread , Nonfat Plain Yogurt, Tuna in Water (Canned), Butter. Dinner: Whole Wheat Macaroni, Zucchini, Diced Petite Tomatoes, Shredded Parmesan Cheese, Turkey Meatballs. Snacks/Other: Monterey Jack Cheese, Plain Bread Sticks, Strawberries, Fudgsicle No Sugar Added Fudge Bars, Almond Butter. more...

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rrwilson recorded a Weigh In at 157.4 lb.
rrwilson recorded a Weigh In at 156.8 lb.
rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 159.2 lb.

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