rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cheerios, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Nonfat Plain Yogurt, Butter, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), White Bread . Dinner: Shredded Parmesan Cheese, Turkey Meatballs, Diced Petite Tomatoes, Whole Wheat Macaroni, Zucchini. Snacks/Other: Strawberries, Monterey Jack Cheese, Plain Bread Sticks, Almond Butter, Fudgsicle No Sugar Added Fudge Bars. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 159.2 lb.
rrwilson recorded a Weigh In at 158.6 lb.
rrwilson recorded a Weigh In at 160.0 lb.
rrwilson recorded a Weigh In at 160.0 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

KLawre2685 recorded a Weigh In at 216.0 lb.
jclynne recorded a Weigh In at 168.0 lb.
SkellyShelly updated their Food Diary.
Dphoffman recorded a Weigh In at 198.0 lb.
tjprona recorded a Weigh In at 167.1 lb.
rrwilson recorded a Weigh In at 159.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 231.2 lb.
Billy1957 recorded a Weigh In at 241.0 lb.