rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cheerios, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt, White Bread , Tuna in Water (Canned), Butter. Dinner: Whole Wheat Macaroni, Shredded Parmesan Cheese, Turkey Meatballs, Diced Petite Tomatoes, Zucchini. Snacks/Other: Monterey Jack Cheese, Fudgsicle No Sugar Added Fudge Bars, Plain Bread Sticks, Strawberries, Almond Butter. more...

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rrwilson recorded a Weigh In at 158.2 lb.
rrwilson recorded a Weigh In at 158.4 lb.
rrwilson recorded a Weigh In at 159.4 lb.

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aakpkh recorded a Weigh In at 176.4 lb.
Vo2Max commented on their Journal Entry.
tgsdiet recorded a Weigh In at 167.2 lb.
Panigale1199 supported grand89's Journal Entry.
mjcarlson recorded a Weigh In at 133.0 lb.
dleo2011 recorded a Weigh In at 124.4 lb.
strakaw recorded a Weigh In at 258.0 lb.
discofunk recorded a Weigh In at 189.6 lb.