rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Nonfat Plain Yogurt, Butter, White Bread , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Whole Wheat Macaroni, Diced Petite Tomatoes, Turkey Meatballs, Zucchini, Shredded Parmesan Cheese. Snacks/Other: Plain Bread Sticks, Fudgsicle No Sugar Added Fudge Bars, Almond Butter, Strawberries, Monterey Jack Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 158.4 lb.
rrwilson recorded a Weigh In at 159.4 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 157.0 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

KLawre2685 recorded a Weigh In at 211.5 lb.
robg recorded a Weigh In at 253.2 lb.
latishamuller recorded a Weigh In at 163.0 lb.
jboldt recorded a Weigh In at 143.2 lb.
tjprona recorded a Weigh In at 162.3 lb.
SkellyShelly updated their Exercise Diary.
RBBowers recorded a Weigh In at 217.4 lb.
paulinamegias recorded a Weigh In at 158.7 lb.