rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Butter, Tuna in Water (Canned), White Bread , Lettuce Salad with Assorted Vegetables, Nonfat Plain Yogurt. Dinner: Whole Wheat Macaroni, Zucchini, Turkey Meatballs, Shredded Parmesan Cheese, Diced Petite Tomatoes. Snacks/Other: Strawberries, Fudgsicle No Sugar Added Fudge Bars, Almond Butter, Plain Bread Sticks, Monterey Jack Cheese. more...



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