rrwilson's Journal, 16 May 2011

Overload Sunday
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1230 kcal Fat: 43.51g | Prot: 89.56g | Carb: 123.24g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cheerios, Blueberries. Lunch: White Bread , Nonfat Plain Yogurt, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Butter. Dinner: Turkey Meatballs, Shredded Parmesan Cheese, Diced Petite Tomatoes, Whole Wheat Macaroni, Zucchini. Snacks/Other: Almond Butter, Plain Bread Sticks, Fudgsicle No Sugar Added Fudge Bars, Strawberries, Monterey Jack Cheese. more...



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