rrwilson's Journal, 15 May 2011

Went on a 3 mile hike to Devil's Backbone (3 hours). I did eat over the 1100 Cal, but I believe the extra weight showing is muscle, not fat.
165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
2431 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
on diet Dr Simeon's hCG protocol   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

aschmaeling recorded a Weigh In at 224.0 lb.
tgsdiet updated their Exercise Diary.
muttandme started a new group topic - New to Thyroid Group.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.