rrwilson's Journal, 15 May 2011

Went on a 3 mile hike to Devil's Backbone (3 hours). I did eat over the 1100 Cal, but I believe the extra weight showing is muscle, not fat.
165.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
2431 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
on diet Dr Simeon's hCG protocol   gaining 0.2 lb a week



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