rrwilson's Journal, 13 May 2011

Making progress
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1501 kcal Fat: 60.53g | Prot: 70.81g | Carb: 178.40g.   Breakfast: Spinach , White Bread, Egg Beaters - Original, Butter (Salted) , Pico de Gallo. Lunch: Deli Select Oven Roasted Turkey Breast, Melba Snacks - Sea Salt, Cherry Tomatoes, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Lettuce Salad with Assorted Vegetables, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle with White Meat Chicken Soup, Butter (Salted) , White Bread , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Strawberries , Butter . Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, TLC Chewy Granola Bars - Honey Almond Flax, TLC Cookie - Oatmeal Raisin Flax, Yogurt Covered Pretzels. more...
2422 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



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