honez1414's Journal, 07 September 2010

19.3% --------- 175.6 18% post ride (1hr)
178.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2144 kcal Fat: 35.96g | Prot: 179.47g | Carb: 279.12g.   Breakfast: Chicken Egg Roll (Jehling), Special Select Ham Steak, foremost fat free milk, Vanilla Almond Crunch. Lunch: Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Dinner: Fresh Mixers Rotini & Zesty Marinara Sauce, Grilled and Ready Chicken Breast Fillets, Grilled and Ready Chicken Breast Fillets, Reday to Serve Brown Rice. Snacks/Other: foremost fat free milk, Red Delicious Apples, Red Delicious Apples. more...
3042 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on LadyinDenim's Journal Entry.
orlandy recorded a Weigh In at 189.4 lb.
buntay recorded a Weigh In at 211.0 lb.
jvic88 recorded a Journal Entry and a Weigh In at 225.1 lb.
Sugar Waffle supported VeggieJunkie's Weigh In.
Maine coon updated their Food Diary.
VeggieJunkie submitted a diet Tip.
Phoenix84 commented on Revaudrey's Journal Entry.