honez1414's Journal, 07 September 2010

19.3% --------- 175.6 18% post ride (1hr)
178.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:
2144 kcal Fat: 35.96g | Prot: 179.47g | Carb: 279.12g.   Breakfast: foremost fat free milk, Chicken Egg Roll (Jehling), Vanilla Almond Crunch, Special Select Ham Steak. Lunch: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets. Dinner: Reday to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets, Grilled and Ready Chicken Breast Fillets, Fresh Mixers Rotini & Zesty Marinara Sauce. Snacks/Other: Red Delicious Apples, Red Delicious Apples, foremost fat free milk. more...
3042 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet honez1414's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on FrankieBluEyes's Journal Entry.
raving_liberal recorded a Weigh In at 203.4 lb.
Meddo Goldenhart commented on kattay's Journal Entry.
puhpine updated their Food Diary.
firefly3013 recorded a Weigh In at 161.5 lb.
kattay recorded a Journal Entry and a Weigh In at 201.0 lb.
maryann1262 recorded a Journal Entry and a Weigh In at 274.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.