rrwilson's Journal, 10 May 2011

165.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1164 kcal Fat: 65.92g | Prot: 63.92g | Carb: 82.67g.   Breakfast: Egg, Egg Beaters - Original, Butter (Salted), Original English Muffins. Lunch: Select American Cheese, Deli Select Oven Roasted Turkey Breast, Wheat Thins Original Baked Snack Crackers, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Bananas, Strawberries, Mushrooms, Zucchini, Butter, wonder classic hamburger buns, Lean Ground Turkey. Snacks/Other: Almonds, Almond Butter Nuts (with Salt Added). more...
2434 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



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