rrwilson's Journal, 10 May 2011

165.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1164 kcal Fat: 65.92g | Prot: 63.92g | Carb: 82.67g.   Breakfast: Egg, Original English Muffins, Butter (Salted), Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Select American Cheese, Olive Oil, Deli Select Oven Roasted Turkey Breast, Wheat Thins Original Baked Snack Crackers. Dinner: wonder classic hamburger buns, Zucchini, Strawberries, Bananas, Butter, Lean Ground Turkey, Mushrooms. Snacks/Other: Almond Butter Nuts (with Salt Added), Almonds. more...
2434 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Dr Simeon's hCG protocol

rrwilson's weight history

rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
QuirkyDebi supported izzypup68's Journal Entry.
Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.