rrwilson's Journal, 10 May 2011

Better
165.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1164 kcal Fat: 65.92g | Prot: 63.92g | Carb: 82.67g.   Breakfast: Egg, Original English Muffins, Egg Beaters - Original, Butter (Salted). Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Select American Cheese, Deli Select Oven Roasted Turkey Breast, Wheat Thins Original Baked Snack Crackers. Dinner: wonder classic hamburger buns, Strawberries, Lean Ground Turkey, Mushrooms, Zucchini, Bananas, Butter. Snacks/Other: Almond Butter Nuts (with Salt Added), Almonds. more...
2434 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

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rrwilson recorded a Weigh In at 157.4 lb.
rrwilson recorded a Weigh In at 156.8 lb.
rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 159.2 lb.

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