rrwilson's Journal, 09 May 2011

Mother's Day...I cooked. Ugh. Better days a coming.
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
1108 kcal Fat: 38.99g | Prot: 88.88g | Carb: 109.33g.   Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Soft and Smooth 100% Whole Wheat Bread, Apples , Deli Select Ultra Thin Roast Beef. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Almonds, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
2475 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 174.1 lb.
discofunk updated their Food Diary.
JVF recorded a Weigh In at 154.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
Linnygapa recorded a Weigh In at 229.0 lb.
banstyk recorded a Weigh In at 233.0 lb.