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rrwilson's Journal, 09 May 2011
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Mother's Day...I cooked. Ugh. Better days a coming.
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2011:
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1108 kcal
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Fat: 38.99g | Prot: 88.88g | Carb: 109.33g.
Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Apples , Deli Select Ultra Thin Roast Beef, Soft and Smooth 100% Whole Wheat Bread. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Beef or Meat Gravy. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Almonds. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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