rrwilson's Journal, 09 May 2011

Mother's Day...I cooked. Ugh. Better days a coming.
168.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
1108 kcal Fat: 38.99g | Prot: 88.88g | Carb: 109.33g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Cheerios. Lunch: Deli Select Ultra Thin Roast Beef, Soft and Smooth 100% Whole Wheat Bread, Apples . Dinner: Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Almonds. more...
2475 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



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