rrwilson's Journal, 07 May 2011

Went out to lunch with a friend and then dinner with husband. Still lost. Congratulations, Rox. Keep it up. :)
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1404 kcal Fat: 82.63g | Prot: 84.12g | Carb: 88.41g.   Breakfast: Butter (Salted), Egg, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee). Lunch: Bananas, Chicken Breast, Cherry Tomatoes, Olive Oil. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Light Soft Spread, Baked Potato (Peel Eaten). Snacks/Other: Almonds. more...
2841 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sitting - 1 hour, Desk Work - 1 hour. more...
on diet Dr Simeon's hCG protocol   losing 2.0 lb a week



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