Rose1981's Journal, 04 May 2011

Yay! So happy and excited this morning! I couldn't wait to go online and enter my new weight. On Sunday morning I was 138, then Monday I was 138.7, and Tue. up at 138.8! I was a lil discouraged thinking I was gaining all the weight that I lost last week back this wk. However, since I had a lot of sodium this wknd, I was thinking the weight increase could be due to water retention. It seems liket that was the case b/c not only did I lose that lb I had gained back, but I lost an extra one!! I'm at 136.9...only 6.9 from my goal of 130! I'm hoping I will reach the goal in the next 4-6 wks, or hopefully sooner than that. On the other hand, yesterday I increased my veggie intake but cals were still low so I need to up that up today. I'll try harder to meet the guidelines for Induction this week. :) Please don't get discouraged if the scale stall, just be patient and you will see results sooner than you think--this is coming from an usually VERY impatient person so, as cliche as it may sound,"if I can do it, you can do it too!" :)

Diet Calendar Entries for 04 May 2011:
575 kcal Fat: 24.07g | Prot: 69.20g | Carb: 20.76g.   Breakfast: Flax Bread II, body fortress, chives and onions cream cheese. Lunch: knudsen light sour cream, spinach, bell pepper, chicken, broccoli, onion. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
1764 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Atkins  


Yay! Congrats! I can't WAIT to see 136.9!! I'm stalled at 138.2 right now but hoping to break out of that soon :) 
04 May 11 by member: kziemianski
Thanks! I'm sure you'll see that soon...I was not only stalled, but I gained 1 lb back--which is a lot when you're trying to lose 10! It seems like our stats and goals are pretty similar so I'm sure you'll see similar restuls in no time, we just have to keep trying to adhere to the rules--I, for instance need to increase my calorie and fats intake, but I'll do that today ;) Have a beautiful day! -Rose 
04 May 11 by member: Rose1981


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Intermittent Fasting (4:3 basically)

Other Journals for Atkins

Rose1981's weight history

Rose1981's Recent Activity

Rose1981's Own Activity

No recent activity.

Rose1981's Buddies

No recent activity.

Other Member Diet Recent Activity

Luie recorded a Weigh In at 223.0 lb.
Kotchi updated their Food Diary.
DAK55 recorded a Weigh In at 199.0 lb.
always me 79 commented on their Journal Entry.
jmbweb recorded a Weigh In at 147.2 lb.
alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.