sbutler1's Journal, 01 May 2011

Weigh In record (no journal entry) for 01 May 2011
178.4 lb Lost so far: 8.2 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 01 May 2011:
1848 kcal Fat: 113.85g | Prot: 182.45g | Carb: 9.92g.   Breakfast: Egg (Whole). Lunch: Lean Turkey Burgers. Dinner: Lean Turkey Burgers. Snacks/Other: Just a Handful of Raw Almonds. more...
on diet Ketogenic Cyclying with Intermittent Fasting   losing 0.6 lb a week

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