Referie's Journal, 30 April 2011

new scale @ home
193.2 lb Lost so far: 15.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2022 kcal Fat: 93.76g | Prot: 75.53g | Carb: 227.18g.   Breakfast: Regular Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Light Butter, Smart White Bread. Dinner: Oven Baked Dinner Rolls - Garlic, Cheese Dip (Other Than Cream Cheese), Macaroni Salad, Lemonade Powder (with Water), Pulled Pork, Light Balsamic Vinaigrette, Chicken Breast, Brownie, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. more...
2411 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Referie's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Referie's own diet



Referie's weight history


Referie's Recent Activity

Referie's Own Activity

No recent activity.

Referie's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 214.8 lb.
Susanazilla recorded a Weigh In at 200.0 lb.
rymiller recorded a Weigh In at 184.1 lb.
alvari10 recorded a Weigh In at 188.3 lb.
phcabrervi1 recorded a Weigh In at 156.1 lb.
nucromer commented on engineergirl1's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
selpia recorded a Weigh In at 165.3 lb.