Referie's Journal, 30 April 2011

new scale @ home
193.2 lb Lost so far: 15.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2022 kcal Fat: 93.76g | Prot: 75.53g | Carb: 227.18g.   Breakfast: Light Butter, Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Regular Coffee, Smart White Bread. Dinner: Pulled Pork, Macaroni Salad, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Oven Baked Dinner Rolls - Garlic, Lemonade Powder (with Water), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette, Brownie, Chicken Breast. more...
2411 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Referie's own diet   losing 2.5 lb a week



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