Referie's Journal, 30 April 2011

new scale @ home
193.2 lb Lost so far: 15.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2022 kcal Fat: 93.76g | Prot: 75.53g | Carb: 227.18g.   Breakfast: Milk (Nonfat), Regular Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Butter, Smart White Bread. Dinner: Macaroni Salad, Light Balsamic Vinaigrette, Lemonade Powder (with Water), Oven Baked Dinner Rolls - Garlic, Pulled Pork, Cheese Dip (Other Than Cream Cheese), Chicken Breast, Brownie, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. more...
2411 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Referie's own diet   losing 2.5 lb a week

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