katburt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
192.2 lb Lost so far: 17.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2011:
1604 kcal Fat: 106.64g | Prot: 130.07g | Carb: 44.57g.   Breakfast: water, atkins vanilla shake, Muffin in a Minute (MIM), coconut oil, extra virgin, organic, cold pressed. Lunch: chunk light tuna in water chicken of the sea, hellman's mayo, cucumbers, celery, romaine lettuce, water. Dinner: spinach, onion, boneless chicken breast, provolone kroger, butter, brocolli, asparagus. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, water, water, tomato, egg, egg, water. more...
2783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

jparlett and iulani are now buddies.
CatHerder commented on Sugar Waffle's Weigh In.

Atkins Recent Activity

alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.
Sugar Waffle commented on Sherran's Journal Entry.