katburt's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011

Diet Calendar Entries for 26 April 2011:
1604 kcal Fat: 106.64g | Prot: 130.07g | Carb: 44.57g.   Breakfast: Muffin in a Minute (MIM), atkins vanilla shake, coconut oil, extra virgin, organic, cold pressed, water. Lunch: chunk light tuna in water chicken of the sea, romaine lettuce, hellman's mayo, celery, cucumbers, water. Dinner: onion, spinach, asparagus, boneless chicken breast, brocolli, butter. Snacks/Other: water, water, Bacon Wrapped Jalapeno Pepper Poppers, egg, egg, tomato, water. more...
2783 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

cwooley recorded a Weight Entry at 150.0 lb.
2227Gwen updated their Food Diary.
Sherillynn recorded a Journal Entry and a Weight Entry at 157.8 lb.
tesseeb recorded a Weight Entry at 191.6 lb.

Atkins Recent Activity

gz9gjg commented on DollfaceChills's Journal Entry.
mamamc7 commented on DollfaceChills's Journal Entry.
proctorleo commented on From371to184's Journal Entry.
Tina30 updated their Food Diary.
diehard3 recorded a Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
MarieRemie recorded a Weight Entry at 153.0 lb.