marker2525's Journal, 25 April 2011

time to focus

223.0 lb Lost so far: 22.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

70 kcal

Fat: 0.66g | Prot: 1.52g | Carb: 16.01g. Breakfast: Espresso Coffee, Apples, Milk (Fat Free or Skim, Calcium Fortified). more...

3404 kcal

Activities & Exercise: Hockey - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

on diet marker2525's own diet


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marker2525's weight history

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	mustloose recorded a weigh in at 223.0 lb.
	anna_melinda recorded a weigh in at 185.2 lb.
	Debs33 recorded a journal.
	blubotol recorded a journal and a weigh in at 178.6 lb.
	stoppingthecycle recorded a weigh in at 144.0 lb.
	Sydney52 recorded a weigh in at 156.0 lb.
	aidan_w recorded a weigh in at 180.0 lb.
	pop-up-penguin updated their Food Diary.