marker2525's Journal, 25 April 2011

time to focus
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
70 kcal Fat: 0.66g | Prot: 1.52g | Carb: 16.01g.   Breakfast: Apples, Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee. more...
3404 kcal Activities & Exercise: Hockey - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet marker2525's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marker2525's own diet



marker2525's weight history


marker2525's Recent Activity

marker2525's Own Activity

marker2525 recorded a Weigh In at 233.0 lb.
marker2525 recorded a Weigh In at 235.0 lb.
marker2525 recorded a Weigh In at 230.0 lb.
marker2525 recorded a Weigh In at 231.0 lb.

marker2525's Buddies

No recent activity.

Other Member Diet Recent Activity

tennguy added dboza's Cream Cheese Biscuit recipe to their cook book.
debuonobianca recorded a Weigh In at 135.2 lb.
kymm1957 joined group 50's with 100+ lbs to Lose.
MRP370 recorded a Weigh In at 308.6 lb.
diaz8176 updated their Food Diary.
MisMissy50 recorded a Weigh In at 122.0 lb.
SirenSelene and bri293 are now buddies.
mgranados recorded a Weigh In at 145.0 lb.