marker2525's Journal, 25 April 2011

time to focus
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
70 kcal Fat: 0.66g | Prot: 1.52g | Carb: 16.01g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee, Apples. more...
3404 kcal Activities & Exercise: Hockey - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet marker2525's own diet  

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marker2525 recorded a Weigh In at 230.0 lb.
marker2525 recorded a Weigh In at 231.0 lb.
marker2525 recorded a Weigh In at 232.0 lb.
marker2525 recorded a Weigh In at 229.0 lb.

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Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.
millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.