marker2525's Journal, 25 April 2011

time to focus
223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
70 kcal Fat: 0.66g | Prot: 1.52g | Carb: 16.01g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Espresso Coffee, Apples. more...
3404 kcal Activities & Exercise: Hockey - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
on diet marker2525's own diet  

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marker2525 recorded a Weigh In at 225.5 lb.
marker2525 recorded a Weigh In at 228.5 lb.
marker2525 recorded a Weigh In at 226.0 lb.
marker2525 recorded a Weigh In at 227.0 lb.

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