ammazzaferro1's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
148.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1333 kcal Fat: 31.91g | Prot: 85.74g | Carb: 215.02g.   Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Bell Peppers, Onions, Mushrooms, Salsa, Beef Steak (Lean Only Eaten), Sour Cream, Queso Fresco, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mushrooms, Onions, Spinach, Sweet Red Peppers, Wheat Bran (Crude), Fat Free Sour Cream, Broccoli. Snacks/Other: Marshmallows, Crystal Light on the Go Sugar Free packets. more...
2301 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 2 hours, Shopping - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ammazzaferro1's own diet   gaining 1.4 lb a week

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