ksullivan's Journal, 08 April 2011

159.4 lb Lost so far: 21.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
850 kcal Fat: 23.61g | Prot: 39.09g | Carb: 127.11g.   Breakfast: Bran Flakes, Low Fat Milk. Lunch: Baby Carrots, Celery, Healthy Living Prebiotic Multigrain Bread, Tomatoes, Deli Sliced Ham. Snacks/Other: Cookie, Cupcake with Icing. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.4 lb a week



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