LightMage's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
265.1 lb Lost so far: 17.5 lb.    Still to go: 125.1 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2011:
1359 kcal Fat: 89.55g | Prot: 107.64g | Carb: 37.34g.   Breakfast: roast pork, half & half, coffee. Lunch: water, spinach, roast pork, butter. Dinner: cherry tomato, pork sausage, coffee, half & half. Snacks/Other: celery, cucumber, water. more...
on diet Atkins  



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